Job interviews can be very high stakes and can lead to anxiety and stress. Even if you’re excited, job interviews can be very stressful. Here are ways to manage interview stress, according to Flexjobs.
Address triggers
There are different things that can cause anxiety. You can learn how to manage them by practicing a mock interview with a friend or mentor.
Research
Make sure you research the company as well as a little more about the role you’ve applied for. Preparing meaningful questions will help you feel more organized during the interview.
Don’t feel like you have to answer right away
During the interview, there are many ways in which your stress can be triggered. For example, a curveball question might catch you off guard, but you don’t have to answer as quickly as possible. Instead, take a sip of water and think about it for a moment.
Smile and maintain eye contact
Eye contact and an open posture are associated with positive body language. Make sure you focus on the person asking the question. A smile can also make you appear more calm and relaxed.
Treat it like a conversation
After all, interviews are just conversations between two human beings. Treating it as such will ease the tension and help you determine if it’s the right position for you.
Read more about managing your interview stress at FlexJobs.
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